Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
602
Calories
32g
Protein
27g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup raw chopped beef
- one cup boiled rice
- one large onion fried in butter until a light yellow
Directions
1
One cup raw chopped beef, one cup boiled rice, one large onion fried in butter until a light yellow, add beef and rice while hot, season to taste. Take yellow squash, peel and cut off top, take out and fill with dressing and cook until tender. Lay strips of bacon and tomatoes in pan with squash. — Mrs. J. S. Irwine, Williams, Ariz.
Recipe sourced from
internet_archive