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CHICKEN    SOUFFLE
Photo: Lily Banse

CHICKEN SOUFFLE

5 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

339
Calories
39g
Protein
14g
Fat
11g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Parsley 1 tbsp chopped fresh (3.8g) 1
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one pint of cooked chicken
  • one pint cream sauce
  • one teaspoon onion juice
  • one table- spoon minced parsley
  • two eggs

Directions

1

One pint of cooked chicken, one pint cream sauce, one table- spoon minced parsley, one teaspoon onion juice. When the cream sauce is boiling add the meat, which has been minced fine and yolks of two eggs. Let stand until cold, add the beaten whites of the eggs; butter a baking dish, put in mixture which you put in a larger pan with a little boiling water : bake in a hot oven twenty minutes. Serve at once with a tomato sauce.

By Landmarks Club · Recipe sourced from internet_archive

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