Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon sugar
- one teaspoon salt
- a teaspoon of curry powder
- a cup of tomato
- a pinch of mustard
- salt
- mustard
- pepper
- cayenne
Directions
spoon of butter and. a teaspoon of curry powder. Put them in a bean-pot, or a two-quart stone jar, with a well-fitting cover, with the beans ; add one tablespoon sugar, one teaspoon salt, a good tablespoon butter, a cup of tomato, a pinch of mustard, and a small bird-pepper chopped fine and full of seeds (or a little cayenne) ; add water to cover, and watch that the beans don't get dry. Bake eight hours at least, very slowly. When the jar is emptied, wash it, fill it with wood ashes and boiling water and let it stand in the oven for a morning. This keeps it nice and sweet.
M. R. P.