Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
450
Calories
47g
Protein
27g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a piece of salt pork to keep the fish from sticking
Directions
1
Clean and bone the fish ; grease the broiler with a piece of salt pork to keep the fish from sticking; put fish between the broiler and broil over the coals until cooked ; the thickness of the fish will determine the time.
2
j4 PEACTICAL COOK BOOK
By Tracy, Suzanne. [from old catalog] ·
Recipe sourced from
internet_archive