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BAKED   FISH
Photo: Gregor Moser

BAKED FISH

8 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

642
Calories
20g
Protein
18g
Fat
97g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Black Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • six pounds take three cupfuls of stale bread crumbs
  • three tablespoonfuls of melted butter
  • one teaspoonful of salt
  • one tablespoonful of minced parsley
  • one egg beaten light
  • salt
  • pepper
  • parsley

Directions

1

Scrape and wash the fish; for a fish weighing four to six pounds take three cupfuls of stale bread crumbs, moisten them with three tablespoonfuls of melted butter; add one teaspoonful of salt, one- fourth teaspoonful of pepper, one tablespoonful of minced parsley and one egg beaten light; rub the fish with salt and pepper; put the stuffing into the body of the fish and fasten together with skewers; butter the fish sheet and place the fish upon it, putting il into a bak- ing pan; dredge with pepper, salt and flour; cover the bottom of the pan with hot water; bake in a hot oven about one hour, basting every fifteen minutes; when cooked, remove the sheet from the pan and slip the fish off carefully into a hot platter; pour around it tomato or Hollandaise sauce; garnish with lemon points and sprigs of parsley.

By Tracy, Suzanne. [from old catalog] · Recipe sourced from internet_archive

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