Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Codfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of butter
- one tablespoonful of flour
- one-half cupfuls of milk
- one-fourth teaspoonful of pepper
- two cupfuls of cooked codfish
- one teaspoonful of minced parsley gives a good flavor
- five min- utes
- pepper
Directions
One tablespoonful of butter. One tablespoonful of flour,
One and one-half cupfuls of milk, One-fourth teaspoonful of pepper.
Two cupfuls of cooked codfish, i
Cook the butter and Hour together; add the milk cold, stir con- stantly until thickened; add the fish and pepper; simmer five min- utes ; serve on toast.
Note. — Any cold white fish may be used instead, of cod. The addi- tion of one teaspoonful of minced parsley gives a good flavor.