Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
602
Calories
39g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of cold cooked fish
- two cupfuls of mashed potatoes
- two tablespoonfuls of milk
- two tablespoonfuls of melted pepper
- one egg
Directions
1
One cupful of cold cooked fish, Two cupfuls of mashed potatoes,
2
One egg, Two tablespoonfuls of milk.
3
Two tablespoonfuls of melted Pepper and salt. butter,
4
Mix the fish and potato together; moisten with butter, milk and egg; season to taste; shape into balls and cook in hot fat three minutes.
5
Note. — If cold mashed potato is used, heat the potato and add milk enough to moisten it.
6
16' PRACTICAL TOOK BOOK
By Tracy, Suzanne. [from old catalog] ·
Recipe sourced from
internet_archive