Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of cold cooked fish
- one tablespoonful of butter
- one tablespoonful of flour
- one cupful of milk
- one-half cupful of stale bread pepper
- one-half teaspoonful of salt
- one-fourth teaspoonful of pepper
- salt
- pepper
Directions
One cupful of cold cooked fish. One tablespoonful of butter,
One tablespoonful of flour, One cupful of milk.
One-half cupful of stale bread Pepper and salt. crumbs,
Cook butter and Hour together; add milk cold and stir until it thickens ; add one-half teaspoonful of salt and one-fourth teaspoonful of pepper. Butter baking dish; put a layer of fish in the bottom, then a layer of while sauce, another layer of fish and another layer of white sauce; cover the top with bread crumbs moistened with melted butter; bake in a moderate oven about twenty minutes, or until the crumbs are nicely browned.