Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
300
Calories
27g
Protein
15g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of round steak chopped very fine
- one tablespoonful of minced onion
- pepper
- salt
Directions
1
One pound of round steak chopped very fine; one tablespoonful of minced onion; pepper and salt to taste: mix the meat and seasonings thoroughly together; shape into cakes aboul three-fourths of an inch in thickness; grease the griddle or spider well ; brown nicely on both sides: cook about five minutes, and serve.
By Tracy, Suzanne. [from old catalog] ·
Recipe sourced from
internet_archive