Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
607
Calories
14g
Protein
13g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of butter
- one tablespoonful of flour
- one cupful of stewed
- one tablespoonful minced onion
- pepper
- salt
Directions
1
One tablespoonful of butter, One tablespoonful of flour,
2
One cupful of stewed and One tablespoonful minced onion,
3
strained tomatoes, Salt and pepper.
4
Fry the onion in the butter until a light brown; add the flour and cook together, then the tomatoes, and stir until thickened; season with pepper and salt.
By Tracy, Suzanne. [from old catalog] ·
Recipe sourced from
internet_archive