Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three thin slices of salt pork to prevent the fish from sticking
- salt
- pepper
- lemon juice
- parsley
Directions
Place in the bottom of the pan two or three thin slices of salt pork to prevent the fish from sticking, or on the rack, if rack is used. If part of a fish is to be baked, wash it and wipe dry, cover the fish with buttered cracker crumbs that have been well seasoned with salt, pepper, lemon juice, chopped parsley and a little onion juice, or sprinkle with flour ; or, salt and pepper, little pieces of butter, and five minutes before removing from the oven cover the top with grated cheese, seasoned with a little salt and paprica.