Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four slices of salt pork
- one onion cut in slices
Directions
Any kind of fillets or sliced fish can be cooked in this way. Place on the bottom of the pan four slices of salt pork, one onion cut in slices, wash and wipe the fish dry, cover the top with butter-seasoned crumbs. Place in the pan on top of the pork and onions. Wipe clean half a dozen tomatoes (or enough to serve one to each person), place them around the fish. Cook in a hot oven until the fish is done, bast- ing several times, both the tomatoes and fish with the fat in the pan. When done place the fish carefully on a hot platter and arrange the tomatoes around it. Serve with Hollandaise, white or Bearnaise sauce.