Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of cold fish minced fine
- one teaspoonful chopped parsley
- two teaspoonfuls lemon juice
- one-half cup of thick white sauce
- one teapsoonful of salt
- salt
- pepper
- parsley
- lemon juice
Directions
One cup of cold fish minced fine, season with one teapsoonful of salt, a little pepper, one teaspoonful chopped parsley, two teaspoonfuls lemon juice. Mix with one-half cup of thick white sauce. (See sauces.) When cold shape in cutlet form. Roll in crumbs and egg and crumble again. Fry in deep hot fat until brown. Serve with the paper ruffles stuck in the small end of each, placing the large end to the center of the platter. Pour around them a Hollandaise or white sauce. Any left-over whitefish is delicious pre- pared in this way.