Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
447
Calories
31g
Protein
18g
Fat
38g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup of salmon
- one cup of mashed potato
- one egg
- one side
Directions
1
Mix one-half cup of salmon with one cup of mashed potato. Season and add one egg. Shape in little flat cakes. Cover with melted butter and broil, or fry in salt pork fat. Brown on one side and then the other. The salt pork gives a very nice flavor.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive