Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half teaspoonful sage
- half teaspoonful thyme
- four pieces
- six cloves
- twelve peppercorns
- one bay leaf
- four celery roots
- 74 rocky mountain cook book
- cloves
- bay leaf
- sage
- thyme
Directions
Select a piece from the middle cut of shin or the round. Wash the meat quickly and cut in four pieces. Cover with boiling water. After it has boiled for one-half hour, add the following seasonings, tied in cheese cloth : Six cloves, twelve peppercorns, one bay leaf, half teaspoonful sage, half teaspoonful thyme, three or four celery roots or stalks. Simmer slowly
74 ROCKY MOUNTAIN COOK BOOK.
now until the meat falls apart, pack and press. (See corn beef.) When cold, serve in thin slices.