Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of round steak cut about two inches thick
- one cup
- five meats
- salt
- pepper
Directions
Select a slice of round steak cut about two inches thick. Pound into the steak on both sides as much flour as it will take up (one cup). Brown the meat on both sides in bacon or salt pork fat. Cover with boiling water and let simmer about two hours. Peel an onion for each person to be served. Let cook five
MEATS. 75
minutes in boiling water. Drain and rinse in cold water and set cooking around the meat. Mushrooms may be added. Season with salt and pepper.