Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half thick
- 76 rocky mountain cook book
- salt
- pepper
Directions
The steak should be cut about an inch and a half thick. Have ready a hot broiler well oiled. Cook the steak over the coals about eight minutes, turning sev-
76 ROCKY MOUNTAIN COOK BOOK.
eral times. Then place on a hot plank. Pile hot mashed potatoes around the edge of the plank. Brush over the edges of the potato with the yolk of an egg beaten and diluted with a little milk, and set the plank into a hot oven to brown and reheat the potato. Remove from the oven. Fill the space between the plate and the potato with cooked peas, stringed beans and thin strips of carrot. Season with salt, pepper and butter.