Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half dozen peeled onions that have been parboiled
- half dozen small carrots cut up in fine pieces
- one-half dozen small potatoes cut in slices
Directions
Cut small pieces for serving. Wipe with a damp cloth and roll in flour. Brown in salt pork fat. Then place in a casserole. Add hot water to cover and let cook about three hours or until tender. Add one-half dozen peeled onions that have been parboiled. Half dozen small carrots cut up in fine pieces. One-half dozen small potatoes cut in slices. Cover and let cook until the vegetables are done. Add a can of peas drained from the water. Salt and pepper. Serve very hot.