Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
300
Calories
6g
Protein
1g
Fat
72g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed potatoes
- 1 tablespoonful of onion chopped fine
- 1 tablespoonful of sour apples chopped fine
Directions
1
1 cup mashed potatoes. 1 tablespoonful of onion
2
chopped fine. 1 tablespoonful of sour apples chopped fine.
3
teaspoonful sage, teaspoonful salt, teaspoonful pepper.
4
POULTRY. 107
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive