Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
292
Calories
28g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of salt pork
- one whole onion
- one green
- salt
- pepper
Directions
1
Wash well. Soak over night in plenty of cold water. In the morning turn off the water. Add fresh cold and put on the stove to cook six or eight hours. Adding to them one whole onion, a slice of salt pork or bacon, one green or red pepper. Add salt before serving as desired.
2
164 ROCKY MOUNTAIN COOK BOOK.
3
Scrape clean, saving the coarse outside pieces for soups, sauce or creamed celery. Put in cold water for half an hour before using. Serve with the soup.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive