Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
364
Calories
15g
Protein
29g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls of butter
- one-fourth teaspoonful of salt
- one cup of hot milk
- one-fourth cup of grated cheese
- salt
Directions
1
Melt two tablespoonfuls of butter, stir into it two of flour, one-fourth teaspoonful of salt, and a little paprica, then gradually add one cup of hot milk, stir- ring. Cook over hot water for ten minutes, then stir in one-fourth cup of grated cheese and serve as soon as melted.
2
180 ROCKY MOUNTAIN COOK BOOK.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive