Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of milk
- 2 tablespoonfuls of flour
Directions
3 cups of milk. ] y2 cup of grated cheese.
V2 cup corn meal. | Salt.
2 tablespoonfuls of flour.
Scald the milk. Mix meal, flour and salt. Stir all at once in the milk. Cook half an hour or longer. Then stir in the cheese. Remove from the fire. Spread in a buttered dish to make a layer an inch thick. When cold cut in squares or rounds and set in a buttered baking dish. Sprinkle with grated cheese. Then set over layers sprinkled with cheese having a layer of cheese on top. Place in a hot oven to brown. Serve in baking dish.
190 ROCKY MOUNTAIN COOK BOOK.