Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
271
Calories
14g
Protein
6g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a bunch of cooked asparagus on a bed of lettuce
- two hard-boiled eggs that have been pressed through a potato ricer
Directions
1
Place a bunch of cooked asparagus on a bed of lettuce, cover with French dressing; over the center sprinkle the yolks of two hard-boiled eggs that have been pressed through a potato ricer; cut the white of the eggs in rings and surround the outside.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive