Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three tablespoonfuls of the juice
- a teaspoonful of powdered sugar to each egg
- one orange
- three eggs
Directions
Make the same as No. 1 ; omit the pepper ; allow a teaspoonful of powdered sugar to each egg; when
220 ROCKY MOUNTAIN COOK BOOK.
ready to fold, cover over with a layer of jelly or mar- malade.
ORANGE OMELET (Mrs. Lincoln).
The thinly grated rind of one orange and three tablespoonfuls of the juice, three eggs and three table- spoonfuls of powdered sugar. Beat the yolks and the sugar, rind and juice. Fold in the whites and cook as omelet No. 1. Turn out, sprinkle thickly with powdered sugar and score in diagonal lines with a clean, red-hot poker. The burnt sugar gives the omelet a delicious flavor.