Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
723
Calories
22g
Protein
9g
Fat
138g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup
- half cup of white flour
- one-half teaspoonful each of soda
- one cup of milk
- one-half cup each of shelled
- a cup of molasses
- eight people
- salt
- lemon juice
Directions
1
Mix one cup and a half of whole wheat flour, one- half cup of white flour, one-half teaspoonful each of soda and salt ; sift, add one cup of milk, half a cup of molasses, one-half cup each of shelled and chopped walnuts and raisins. Steam for two hours and a half. Serve with cream, foamy or lemon sauce, or a hard sauce flavored with lemon juice, or sherry. This will serve eight people.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive