Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 2 teaspoonfuls baking powder
- 4 cup butter
- 1 cup milk
- 4 sour apples
Directions
2 cups flour.
y2 teaspoonful salt.
2 teaspoonfuls baking
powder. l/4 cup butter.
1 cup milk. 4 sour apples. Sugar and cinnamon.
Sift the dry materials together; rub in the butter, then the milk and beaten egg; spread on a buttered shallow pan; pare, core and quarter the apples, lay them in rows on top of the dough and press the sharp
254 ROCKY MOUNTAIN COOK BOOK.
edge a little in the dough; sprinkle them over with sugar and a little cinnamon. Bake in a hot oven thirty minutes. Serve hot with lemon or a hard sauce. Peaches can be used in place of the apples.