Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
957
Calories
28g
Protein
26g
Fat
153g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of whole wheat flour
- half cup of white flour
- one-half teaspoonful salt
- one teaspoonful soda
- half cup of molasses
- half cup of milk
- one-quarter cup of melted shortening
- one egg
- one cup of dates stoned
Directions
1
Sift together one cup of whole wheat flour, one- half cup of white flour, one-half teaspoonful salt, one teaspoonful soda. Beat one egg. Add half cup of molasses, half cup of milk, one-quarter cup of melted shortening and one cup of dates stoned and cut in small pieces. A little cinnamon and nutmeg. Mix all thoroughly and turn into a buttered mold. Steam two and a half hours. Serve hot with a sauce.
2
264 ROCKY MOUNTAIN COOK BOOK.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive