Estimated Nutrition (whole recipe, rough)
844
Calories
22g
Protein
27g
Fat
130g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped dates
- 1 cup chopped pecans
- 1 cup sugar
- 1 teaspoonful baking powder
- 2 eggs
Directions
1
1 cup chopped dates. 1 cup chopped pecans. 1 cup sugar.
2
1 teaspoonful baking powder.
3
Mix all well together. Bake in a buttered pud- ding dish one-half hour. Serve cold in glasses with whipped cream on top.
4
282 ROCKY MOUNTAIN COOK BOOK.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive