Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sugar
- 1 cup chopped walnut meats
- 1 pound dates chopped fine
- 1 cup flour
- 1 teaspoonful baking powder
- 3 eggs
- salt
Directions
1 cup sugar. 3 eggs.
1 cup chopped walnut meats.
1 pound dates chopped fine. 1 cup flour. 1 teaspoonful baking powder, little salt.
Beat the egg yolks and mix with the sugar. Add the flour, baking powder and salt sifted together.
326 ROCKY MOUNTAIN COOK BOOK.
Add nuts and dates and the beaten whites of the eggs. Bake in a shallow pan thirty minutes in a moderate oven. Cut in bars when warm. Roll in powdered sugar.