Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
15g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of round steak
- one cup of cold water
- salt
Directions
1
Remove the fat from one pound of round steak, cut in small pieces, put in a glass jar, add one cup of cold water; set the jar in cold water, after being closely covered ; heat very slowly, taking fully an hour or more, or till the meat is white ; strain, press- ing the meat to obtain all the juice ; season with salt.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive