Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
248
Calories
27g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-quarter pound of pork fried out in a sauce-pan
- pepper
- salt
Directions
1
One-quarter pound of pork fried out in a sauce-pan ; take out the scraps, add meat and brown it, add raw potatoes sliced, pepper and salt ; cover this with water ; let it cook one hour ; add a rich paste crust.
By Mansfield, W. H., & co., Putnam, Conn., pub. [from old catalog] ·
Recipe sourced from
internet_archive