Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
804
Calories
40g
Protein
15g
Fat
123g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound of pork chopped fine
- one cup of boiling water
- one cup of sugar
- half cup of molasses
- one teaspoonful of soda
- two pounds of fruit
- one-half cups of flour according to the fruit used
Directions
1
One-half pound of pork chopped fine, pour over this one cup of boiling water, then add one cup of sugar, one.half cup of molasses, one teaspoonful of soda, two pounds of fruit more or less, four and one-half cups of flour according to the fruit used, spices of all kinds, and lemon.
2
Use Old Reliable Tomatoes.
By Mansfield, W. H., & co., Putnam, Conn., pub. [from old catalog] ·
Recipe sourced from
internet_archive