Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
246
Calories
3g
Protein
22g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 avocado sandwiches -- 2
- salt
- pepper
Directions
1
Press avocado through a sieve or potato press. Mix vinegar, red pepper, salt, mustard, a little lemon, or lime juice, as for salad dressing. Add equal parts of oil and avocado pulp, add- ing the oil gradually to the other ingredients.
2
AVOCADO SANDWICHES—1.
3
Mash the pulp of the fruit and season with salt and pepper. Spread this between thin slices of bread.
4
AVOCADO SANDWICHES—2.
5
Slice the fruit with chopped Chili peppers or cayenne, and place between thin slices of buttered bread.
By Alexander, Agnes B. (Agnes Baldwin), 1875-1970 ·
Recipe sourced from
internet_archive