Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 pounds of blue-grass seed
- 1 bushel
- 60 irish potatoes
- 50 sweet potatoes
- 57 onions
- 62 beans
- 24 dried apples
- 33 dried peaches peeled
Directions
14 pounds of blue-grass seed,
make 1 bushel.
Irish potatoes, " "
sweet potatoes, *' "
onions, " "
beans, " "
dried apples, " "
dried peaches peeled, " "
" unpeeled, " "