Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
316
Calories
20g
Protein
25g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a tablespoonful of butter
- three quarters of an hour if the fish weighs three
- four pounds
- salt
- pepper
Directions
1
Any of the larger tish are suitable for baking. Make a stuffing of bread or crackers, crumbed; season with butter, salt, pepper and a little grated onion, it" you like that flavor. Put in a pan with a tablespoonful of butter and half a }>int of water. Bake three quarters of an hour if the fish weighs three or four pounds.
2
Instead of water the same kind of fish can Inive a can of tomatoes poured over it and baked. It is very nice.
By Shutt, William E., Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive