Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- six pounds of the cheaper parts of beef
- half pints of the gravy
- half teaspoonful of powdered mace
- 18 exchange cook book
- salt
- pepper
- mace
Directions
Take six pounds of the cheaper parts of beef; boil until the meat comes from the bone; skim all out into your chop-
18 Exchange Cook Book.
ping-bowl, remove the bone and gristly pieces, chop the meat fine, and add one and a half pints of the gravy; season with salt, pepper, and a half teaspoonful of powdered mace. Pack away in bowls; when cold it is very nice sliced for tea or fried in a batter.