Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
155
Calories
8g
Protein
8g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pint of milk
- salt
- cayenne
Directions
1
Tablespoonful of butter, the same of flour, stir over the fire until they boil. Thin with one-half pint of milk. Season with salt and cayenne; stir until smooth, but just let boil once.
By Shutt, William E., Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive