Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of beans
- one teaspoonful of sugar
- one teaspoonful of molasses
- one pound of pork
Directions
Take one quart of beans and i)ut them in cold water, letting them soak on the back of the stove until the water grows hot. Drain all the water off and wash them, then put them in the baking pot with one teaspoonful of sugar, one teaspoonful of molasses, and one pound of pork. Cover them with water and cover the pot closely and let them bake all day, adding water when necessary. — Mrs. Harrison, Bostoyi.