Photo: Ernest Porzi
Pea and mint frittata
10 ingredients
30 min + 10 min
Serves 1
openrecipes
A beautifully simple supper with fresh mint and bright peas. Quick to cook and very satisfying to eat.
Estimated Nutrition (whole recipe, rough)
489
Calories
21g
Protein
38g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/4oz fresh peas
- ¼ bunch fresh mint
- 1 tsp young pecorino
- 55g/2oz parmesan
- 1 lemon
- 1-2 tbsp olive oil
- 50g/2oz unsalted butter
- 3 eggs
- 1-2 tbsp crème fraîche
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes