Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
108
Calories
5g
Protein
1g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one head cabbage
- one-half cup of mixed spices
- one-fourth pound of mustard seed
- one cup of salt
- one dozen ciu-umbers
- one dozen green peppers
- one dozen white onions
- one-half peck of green toma- toes
Directions
1
One head cabbage, one dozen ciu-umbers, one dozen green peppers, one dozen white onions, one-half peck of green toma- toes, chopped tine; one-half cup of mixed spices, one-fourth pound of mustard seed, one ]>int of sugar and one cup of salt. Let cook two hours.
By Shutt, William E., Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive