Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four cups white stock
- 2 slices of carrot cut in cubes
- 2 slices onion
- 3 cup butter
- 2 cups scalded milk
- 1 teaspoon salt
- three cups white stock
- 1 cup cold water
- 2 teaspoons sugar
- 2 tablespoons cornstarch
- 1 cup milk
- 2 blades mace
- 2 table- spoons butter
- 3 cup
- mace
- salt
- pepper
Directions
Four cups white stock (water in which fowl or chicken is cooked), 2 slices of carrot cut in cubes, 2 slices onion, 2 blades mace, y2 cup grated mild cheese, 1-3 cup butter, % cup flour, 2 cups scalded milk, 1 teaspoon salt, }i teaspoon pepper. Cook vegetables 3 minutes in \y2 tablespoons butter, then add stock and mace, boil 15 minutes, strain and add milk. Thicken with remaining butter and flour cooked together. Add salt and pepper, stir in cheese and serve as soon as cheese is melted.
Mrs. L. G. Stiles.
ST. GERMAIN SOUP.
Three cups white stock, 1 can Marrowfat peas, 1 cup cold water, y2 onion, bit of bay leaf, sprig of parsley, blade of mace, 2 teaspoons sugar, 1 teaspoon salt, y$ teaspoon pepper, 2 table- spoons butter, 2 tablespoons cornstarch, 1 cup milk. Drain and rinse peas, reserving 1-3 cup; put remainder in cold water with seasonings and simmer J/2 hour; rub through sieve and add stock. Thicken with butter and cornstarch cooked together. Boil 5 minutes. Add milk and rest of the peas.
Mrs. L. G. Stiles.