Photo: Mockup Graphics
(Twice-Baked) Jalapeño Poppers
9 ingredients
15 min + 45 min
3-4
openrecipes
A healthier version of the fried favorites!
Estimated Nutrition (whole recipe, rough)
1040
Calories
40g
Protein
47g
Fat
116g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Jalapeño peppers
- 1 small clove of garlic
- 4oz cream cheese, softened
- 2 tablespoons milk
- ¼ cup mozzarella cheese
- ¾ cup parmesan cheese, divided
- salt and pepper
- 1 slice of bread
- ½ tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes