Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of cracker
- a cup of sardines
- a tablespoon of melted butter
- a pint of chopped olives
- 6 large
- one pan
- parsley
Directions
Take 6 large, firm tomatoes and scoop out the inside. Let some of the juice drain off from the pulp, and mix the latter with half a cup of cracker or very fine bread crumbs, and a cup of sardines, from which all the skin and bones have been re- moved, a tablespoon of melted butter, a quarter of a pint of chopped olives, salt, and a little cayenne pepper. Stuff the to- matoes, cover with the piece removed, put in one pan, cover
with another, and cook half an hour in a moderately hot oven. Uncover and brown. Tomatoes stuffed with sardines and chopped olives, mixed with a very thick mayonnaise, make a very good salad. Add a little chopped celery or parsley.