Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
706
Calories
21g
Protein
21g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful of butter
- 1 pint of hot milk
- 1 heaping tablespoon of flour
Directions
1
Put a small haddie in a frying pan, skin side up; cover with cold water, simmer one-half hour, then separate into flakes. Melt 1 tablespoonful of butter, blend in 1 heaping tablespoon of flour, add gradually 1 pint of hot milk, add the fish, heat thoroughly. Serve with baked potatoes.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive