Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
256
Calories
26g
Protein
15g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pounds round steak cut into small pieces
- 1 cup of water
- pepper
- salt
Directions
1
Three pounds round steak cut into small pieces and sliced thin. Pound well and season with pepper and salt. Then cut small pieces of bacon and onions and roll inside of the indi- vidual olives of meat. Brown the olives of meat and place in kettle with 1 cup of water. Boil two hours and a half.
2
Mrs. C. Andeison.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive