Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
372
Calories
34g
Protein
20g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of water
- 2 pounds of chopped beef
- 1 onion fine
- 2 eggs
Directions
1
Chop 1 onion fine and boil in 1 cup of water with a clove. Thicken with flour, add 1 or 2 eggs and season. Mix thor- oughly with 2 pounds of chopped beef and salt pork.
2
Mrs. C. F. Anderson.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive