Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
42
Calories
1g
Protein
3g
Fat
4g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart of strjng beans tender
- 1 medium sized cucumber cut in small pieces
- 1 small cupful chopped english walnuts
- salt
Directions
1
Cook 1 quart of strjng beans tender, salt; when cold add 1 medium sized cucumber cut in small pieces, y2 cup chopped olives, 1 small cupful chopped English walnuts. Mix with any good salad dressing. Anne Mitchell, Albany, N. Y.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive