Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two heads of lettuce
- 3 pieces as it drops in the salad bowl
- 3 bunches of the smallest radishes grown
- 3 little cucumbers
- 3 olives stoned
- 1 apple in small bits
Directions
Two heads of lettuce, uncurl each leaf, break in 3 pieces as it drops in the salad bowl ; 3 bunches of the smallest radishes grown, drop in with the leaves ; 3 little cucumbers, pickle size, shave with cabbage shaver, scatter in layers. Add 3 olives stoned ; cut 1 apple in small bits ; cut olives in quarters. Serve with French dressing. Mrs. Henry S. Harris.