Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
118
Calories
4g
Protein
1g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads of lettuce washed
- 1 cucumber
- 3 tomatoes
- 1 medium sized onion
- 1 green pepper in small pieces
Directions
1
Peel and slice 1 cucumber, peel and slice 3 tomatoes, slice thin 1 medium sized onion, cut 1 green pepper in small pieces, being careful to remove all the seeds ; 2 heads of lettuce washed and drained. Toss this up with any good French dressing. Have everything cold and the lettuce crisp. Mrs. E. C. Noe.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive