Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
209
Calories
2g
Protein
5g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound white grapes
- 34 pound shelled pecans broken in small pieces
- one-half pound english walnuts broken in small pieces
- 3 stalks celery cut fine
- 4 large
- 3 large jonathan apples diced
Directions
1
Peel and core 4 large, tart apples, seed and cut in half 1 pound white grapes, 34 pound shelled pecans broken in small pieces. Mix with a mayonnaise dressing and dress with the white part of endive.
2
• FRUIT SALAP.
3
One-half pound English walnuts broken in small pieces, 3 stalks celery cut fine, y2 pound white California grapes seeded, 3 large Jonathan apples diced. Mix with mayonnaise dressing. Serve on lettuce. Mrs. Fred Caine.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive